Hiking routes Krasnaya Polyana. Pedestrian tourist routes of Sochi
Krasnaya Polyana is one of the most popular centers of mountain tourism in the former republics of the USSR. It is located on the border with the large Caucasian nature reserve. This is where most of the hiking routes in the surrounding mountains originate. Hiking can be completely different. For not experienced tourists A trip with one or two overnight stays is offered. For the more experienced, a whole week of relaxation in the mountains. Further in the article you can study the list of routes and a detailed list of everything you will need on the hike.
TOP popular routes:
Let's look at the most popular tourist routes Sochi. For easier reference, we will arrange the routes in order from shortest to longest. At the same time, we also took into account the travel time from the center of Sochi to the destination and back. For example, from the city of Adler to Krasnaya Polyana can be reached in 40 minutes. A regular Sochi bus will take you an hour and a half.
Yew-boxwood grove
This is the shortest walking route in Krasnaya Polyana. Walking along the paths in the ancient forest is possible in three ways. Two of them return to the starting point and one is straight. The first circular route is the shortest. The walk here will take no more than an hour. The second is longer, up to 4 hours. The direct route begins at the “devil’s gate” and ends at the entrance to the forest. There is an excellent view of the gorge made by the Khosta River.
Yew-boxwood
The routes are accessible to people of any level and do not require hiking equipment.
stone pillar
This is the most famous and at the same time accessible mountain hike in Krasnaya Polyana. From the top of the mountain at a level of 2509 meters you can observe beautiful mountain landscapes. The climb is not difficult and does not require any equipment. After all, from here cable car There is a beautiful trail with direction signs. The journey will generally take between two and three hours. Traveling on your own along the route is quite popular among tourists. But you can always order the services of a guide. The easiest way is to book trekking in Rosa Khutor.
Important! In winter, due to the danger to human lives, these hikes in Krasnaya Polyana are closed.
Agur waterfalls
Three beautiful waterfalls flowing into the canyon of the Agur River are most beautiful in autumn and spring. The waterfalls are most visited by tourists in the month of October. At this time, mountain streams gain the greatest strength. This trekking in Krasnaya Polyana can be continued with a climb to Mount Akhun.
You can also spend the night under the stars in a tent. The journey through the beautiful river gorge takes about 2-4 hours. If you want to take a minimal program, then from the beginning of the park you will walk along three waterfalls and return back. This hike will take a maximum of 1.5 hours. And if you want to enjoy the scenery to your heart’s content, then calmly explore all the waterfalls and go up to the Eagle Rocks. There is a small cafe with benches and gazebos for relaxation.
Sochi. Agur waterfalls
In summer it is quite hot here, but it is better to wear an extra jacket and comfortable sneakers. The journey from Sochi and back will take 3 hours.
Alpine meadows
Another excellent mountain route accessible to everyone. There is a well-equipped trail and a relatively small climb. There are several gazebos along the route. And there is a beautiful view of the nearby mountains. Therefore, everyone will like this trip.
The ascent and descent itself will take no more than three hours.
Important! It is worth remembering that even in summer the weather in the mountains is not always favorable. Therefore, a warm sweater and waterproof jackets will not be superfluous.
Vorontsov caves
This is the largest complex of caves in the vicinity of Krasnaya Polyana. There are two routes available for tourists here. The first simple one is accessible to everyone. You will be able to admire the underground beauties and quickly return home. The second one is for those who like it mountain tourism. It should be ordered from a guide who will take you into narrow passages, water siphons, and various rock labyrinths. Of course, it is quite cool here and the temperature can drop below +10. Therefore, warm clothing is required. Many taxi cars can take you to the caves from the village of Vorontsovka in 20 minutes.
Vorontsov caves
Svanidze waterfalls
They are very small but at the same time beautiful waterfalls. The path to the waterfalls constantly winds, sometimes across the Sanidze River, sometimes close to the cliffs. The round trip to Sochi will take about four hours. An excursion to these places will be especially interesting in summer time.
Most popular overnight trips
Bzerpinsky cornice
Excellent mountain tour with beautiful scenery. The journey to the top of Mount Tabunaya can take only a few hours by cable car. In the beautiful alpine meadows you can stay overnight in a tent. The views of the Krasnaya Polyana gorge and endless forests are simply stunning. There is also a specially equipped club for tourists. It has several houses. If you do not have hiking equipment with you, you can rent tents, sleeping bags and everything you need. Therefore, these tourist routes in Sochi are in great demand.
Since the territory is located in a protected area, you need a pass to travel. You can simply pick it up at the Aviary complex in Rosa Khutor. Difficulties may arise with drinking water. On the entire route it is only on the cornice itself. Therefore, take it with you in advance.
The journey can take around seven to nine hours if you travel at a fast pace. And if you stop with rest and rest, the hike can be extended over several days. If you order the services of a guide, the cost of the trip will cost 1200-2500 rubles.*
Lake Kardyvach
Consider the following walking routes, Krasnaya Polyana, which are very popular. The beginning of the path is at the Engelman Glades. It takes a long time to get there on foot. It is best to get here by SUV in about 2 hours. Kardyvach is especially beautiful in autumn. From the beginning of the path to the lake it is 18 km along a good forest path. No special difficulties are expected for the trip. Therefore, you should take regular comfortable clothes and sneakers. You can walk the entire route in about a day. If you are a little late leaving, you can spend the night in the middle of the road in tents in a small clearing. If this is not enough for you. Then further from Kardyvach you can head to other high-mountain lakes. So the journey will last for several days.
Lake Kardyvach
Malaya Laba and Aishkho pass
An excellent tourist route running through mountain ranges to the Black Sea. There are comparatively fewer tourists here than on other Krasnaya Polyana routes. But there are no technically difficult sections to pass through. There are signs, designated parking areas for hikers, and a well-marked trail.
At the Aikhsha pass there is the most high part route. From here you have a beautiful view of the Caucasian peaks. Peculiarity of this tour is that the length of the route is from 50 to 70 km. On average, the walk can take four to six days. Therefore, you should be well prepared for your trip:
- provisions;
- pure water;
- first aid kit;
- comfortable hiking clothes and boots;
- change of clothes (depending on the weather);
- tent, sleeping bag, burner, etc.
Why Krasnaya Polyana
Let's sort it out reasons why many tourists choose Krasnaya Polyana hikes:
One of the disadvantages is the low height of the local mountains. There are also no large cliffs. Because of which this region of little interest to climbers. And the absence of serious glaciers is of little use for winter species sports Also, minor difficulties arise due to the fact that Krasnaya Polyana is partially located in a protected area. Because of this, special permits are required for hiking.
You should choose the route you like based on the required conditions for your vacation, select equipment and go to an unknown land Caucasus Mountains.
*Prices are current as of September 2018.
When it comes to life in the mountains, one immediately thinks of lonely mountain huts and hermits who have decided to get away from civilization. However, sometimes it is the mountains that become the location of popular public objects. It is precisely these that can be safely classified as year-round, which became widely known thanks to the 2014 Sochi Olympics.
Many people know that here you can go for a great ride alpine skiing or snowboarding in winter. It looks like a ski resort. In fact, the Rosa Khutor resort is an all-season resort. What to do here in the summer, you ask? Many people really don’t understand why they should go to the mountains in the summer and what to do here. Therefore, in today’s article I will tell you about how interesting your summer vacation in the mountains can be.
Summer routes at the Rosa Khutor resort
Hiking routes
For most tourists who come to the mountains, even regular walking routes can be a very good way to relieve stress and replace boring workouts in the gym. Although to some they seem like something so simple that they don’t even bother walking along the route. But I decided to test for myself how interesting (not interesting) and difficult (or easy) it is.
At the end of the Rosa Khutor resort, behind the lake and the beach, there is a point where the 3 easiest hiking routes begin - or health paths . They are marked on the map, and the time of passage of each is indicated (by the way, in the forest of signs - how many have been passed and arrows where which route is - I didn’t see anything, so I was guided by time).
I decided to take the longest one. It was not easy to go up, but it all depends on the pace of walking. And every 100-200 meters there are cozy benches where you can sit down to relax. I spent probably 20 minutes at one of them - near the waterfall: it was so good to sit and listen to the sound of the waterfall and the singing of birds. This place has some amazing energy, because I felt such an incredible surge of strength that I just ran up the hill.
But there's really no need to rush. All around there is a beautiful forest, streams and waterfalls, bizarre boulders. overgrown with moss. In general, visiting a fairy tale. These are the photos I took during the walk:
Rosa Khutor in summer: a path of health.
Rosa Khutor in summer: visiting a fairy tale!
I spent 40-50 minutes on the walk, and received a boost of energy for the day ahead!
For those to whom such a walk will seem like a “kindergarten”, there are more difficult high-mountain routes, walking along which you can plunge into the untouched atmosphere mountain nature, admire the rhododendron flowers blooming on rock ledges, alpine meadows and mountain gorges, where there is snow even in the hot summer. For those who climb to the top of Rosa Peak by cable car, the walking route “Panorama” (along the Aibgi ridge) is available, which makes it possible to climb to the highest observation point in Sochi accessible by lift - the Kamenny Pillar peak. But on such routes you need to go accompanied by a guide. Call these guys and they will hook you up or organize other activities +79384600693.
Cycling routes
You can also spend productive time at the Rosa Khutor resort by bicycle. There are excellent bicycles for rent, and every 10th cabin on the lift is specially equipped for lifting bicycles. If you are afraid to ride a two-wheeled friend in the mountains, then drive on an asphalt road - for example, to Psluh cordon . This beautiful place belongs to the Caucasian Biosphere Reserve. Mountain streams, Narzan springs, a forest rich in rare plants and flowers - this is what awaits you on this trip. Just don’t forget to take your passport with you - you will find yourself in the border zone, and your documents will be checked there...
Horse rides
Horseback riding is a very popular form of active recreation, providing the opportunity to see the most picturesque places in the mountains, which are impossible to reach by car, but not easy to reach on foot. In addition, communicating with horses, a person is charged with good energy. There is even such a direction in medicine - hippotherapy. And simply, riding a horse is such a rarity for us city dwellers.
So this entertainment is also available at the Rosa Khutor resort. The resort offers 12 horses. You can either simply ride around the circle on a horse or take it for an hour-long walk. And if you want to go on a day trip on horseback, then this can also be done. Such requests happen, and groups with an instructor go on horseback along an individual route.
Rafting
Rafting down a mountain river is always a challenge. A challenge to the natural elements and to yourself, first of all. And the name of the river - Mzymta, which flows through the entire Rosa Khutor resort, does not at all promise an easy walk: from the Circassian languages Mzymta can be translated as a “mad” river... But for those who are not afraid, rafting along the Mzymta will give a sea of emotions and a large portion of adrenaline. Accompanied by experienced instructors, you will raft on catamarans to the accompaniment of the sound of water and cool spray. You won’t be too tired, but you won’t have time either - the route is not too long.
Rosa Khutor in summer: rafting on the Mzymta mountain river - good fun for lovers of active recreation!
Yoga
The YOGA_METHOD yoga and massage center was created by professional specialists from the Moscow project of the same name especially for those who are imbued with this ideology and do not want to part with their favorite yoga mat even on vacation. After all, yoga means concentration and vigor in the morning, warming up the muscles, which is important for safe skiing, and a fit and slender figure. Classes at the center are suitable for both beginners and those who attend yoga regularly. Classic massage sessions in a cozy massage room will help you recuperate after a busy day at the resort.
Beach complex Rosa Beach
With the same package, hotel guests can use for free all the amenities of the Rosa Beach beach area at the Rosa Khutor resort, which is a lake filled with water from a mountain river, with sun loungers, a children's pool and a food area around. However, for everyone else, entry will also be free, but for renting a sunbed and umbrella you will have to pay 500 rubles per day, or 250 rubles after 16-00 hours.
From June 12 on Saturdays, this area will host beach parties with wild DJs. So no one will be bored!
Equipped beach in Imeretinka
But still, when the sea is only 50 km away, then, of course, you want to swim in the sea waves. The Rosa Khutor resort will provide this opportunity to everyone starting June 15. From this day forward, free shuttles will run from the resort to its own equipped beach in Imereti Bay. The beach is pebble, with sun loungers and umbrellas, with a bar (non-alcoholic drinks only). And the sea in Imeretinka is the cleanest along the entire Sochi coast.
To get to the beach, you can also take the Lastochka to the railway station " Olympic Park”, from where free shuttles will also pick you up. But if for guests of hotels in Rosa Khutor the use of the beach is free (with bracelets on their wrists), then everyone else will be able to use it only by paying 300-500 rubles (depending on the duration of use).
Panda Park
There are rope parks in every big city, at many resorts, and passing such obstacles has long been a popular recreation. But Panda Park in Rosa Khutor is the first ropes course in Russia, the obstacles of which are located at the height of a nine-story building - about 23 meters above ground level. So you can really tickle your nerves! But the safety of tourists is paramount, and all the equipment along the route reliably protects you from falling. So feel free to try your hand.
The park itself is located in the mountains at an altitude of 1350 meters above sea level, which gives guests an exclusive opportunity to enjoy magnificent views of the Caucasus Mountains while passing the routes. There are three routes available in the park. This kind of entertainment is especially good for team building, as the park employees assure.
CEC "My Russia"
Cultural and ethnographic center "MY RUSSIA"
If you take a walk to the cultural and ethnographic center “My Russia”, you will combine contemplation interesting architecture with light fitness (the center is located at the very end of the resort, if you go up the highway, 10-15 minutes, and occupies an area of 11 hectares).
The center was opened on the eve of the Winter Olympic Games 2014 in order to show the guests of the Olympics the diversity of our vast Russia in miniature. For this purpose, 11 different buildings were built in the national architectural traditions of cities and regions of Russia: the Caucasus, Suzdal, Central Russia, Krasnodar region, Moscow, Russian North, St. Petersburg, Kazan, Ural, Siberia, Buryatia. The buildings housed mini-hotels, shops, cafes, restaurants, souvenir shops with folk crafts.
So, as the song says, “drag a friend to the mountains - take a risk!” Well, seriously, there is no risk - your friends will be happy with this vacation. And bright “selfies” will fly to all ends of the ubiquitous Instagram...
See you at the resort!
Hiking along ecological trails, implying responsible visits to corners of nature untouched by man.
Hiking routes in the mountains of Krasnaya Polyana
IN summer season at our Gorki Gorod resort, walking eco-routes are open for traveling around hard to reach places in the mountains of Krasnaya Polyana. Pedestrian tourist routes are located at an altitude of +960 m to +2200 m above sea level.
Alpine meadows hidden behind the hills, where snow-white rhododendron blooms, Medvezhiy and Polikarya waterfalls are now accessible to our guests thanks to equipped trails.
Do you need special equipment and physical training?
Without special equipment, you can admire the views of the Main Caucasus Range by taking a cable car. Breathtaking panorama of Krasnaya Polyana and mountain peaks will open from the highest point of our resort from the Black Pyramid peak (+2375 m).
Excursions to waterfalls and walks among high-mountain flowering meadows do not require serious physical training and are quite accessible to any healthy person. Such simple walks in the mountains can be taken by the whole family, even with small children.
Before walking, read the map and description of the route, which indicates the difficulty and time of completion. At one time you can go through several routes, for example, take a walk in the Circus-2 zone, a relict forest and walk to the Polikarya waterfall. The route through the alpine meadows can be combined with a walk to the Medvezhiy waterfall in the Circus-2 zone.
How to get on the route?
To climb the eco-routes, you must purchase a walking ticket (ski pass) for the cable car to the corresponding mark at the resort ticket office.
Visiting eco-routes is free.Opening hours: 10:00 – 18:00
Before visiting eco-routes, it is strongly recommended that you read the rules that are posted on our website.
You will need: comfortable trekking or sports shoes, trekking poles for more difficult routes, sunglasses, hat, sun cream, flask or bottle of drinking water.
Attached files
- pdf Rules for organizing excursions with children (kindergartens, schools, boarding schools, educational centers)
- pdf Rules for visiting and behavior on eco-routes
Eco-trail “Alpine meadows” +2200 m
Height:+1900 m / +2200 m
Length: 3000 m
Height difference: 150 m
Travel time: 1,5 hour
Complexity: high
The Alpine meadows area is part of the Sochi National Park. In addition to the Red Book plants, along the route you can find ancient atsanguars, which we inherited from the early Middle Ages. These structures made of unprocessed stones served as corrals for the livestock that mountain tribes grazed here. On the map of the resort there are signs with the location of the atsanguars.
To get to the starting point of the hike, you first need to take the cable car to +2200 m above sea level. Further, from the upper station of the cable car, follow the signs “eco route: Alpine meadows”. It is necessary to take into account the weather conditions and take warm clothes and waterproof windbreakers with you. There are two gazebos along the route where you can rest, have a snack or shelter from bad weather.
Walk through full route to the gazebo on the Aibga ridge and back takes from one and a half to two hours, depending on the time you spend resting between transitions. In addition to this time, allow about an hour of total time for the ascent and descent of the cable car.
Attention on the route! You will be informed about the end of the route by signs warning you about the danger of going further and the rules for staying in the border zone (in accordance with the requirements of the Order of the FSB of Russia dated October 15, 2012 No. 515 “On approval of the Rules of the Border Regime”, staying in the border zone for citizens of the Russian Federation is only possible if you have a passport. Foreign citizens have the right to be in the border zone only if they have a passport and pass).
Eco-route “Bear Waterfall” +2050 m
Height:+1970 m / +2050 m
Length: 500 m
Height difference: 80 m
Travel time: 0.5 hours
Complexity: average
The eco-route to the Medvezhiy waterfall is located near the unique climate zone Circus-2. You can see the waterfall only in summer, when the snow melts. Melt water is the basis natural object. In the route area there is beautiful valley rhododendrons. The route is accessible from June to October
During the walk you will get acquainted with rare species plants, stunning panoramic views and clean mountain air.
On the way there is a unique view of the Main Caucasian ridge, and a blooming rhododendron against the backdrop of alpine meadows will serve as a beautiful backdrop for your photographs.
Eco-trail “Relic forest” +1460 m
Height:+1400 m / +1500 m
Length: 900 m
Height difference: 50 m
Travel time: 0.5 hours
Complexity: average
The route passes through the mid-mountain zone of beech forests. Clean air and cozy gazebos for relaxation with panoramic views of the mountains. Here you can find endemic plants of the Western Caucasus that cannot be found anywhere else on our planet. Many of them are listed in the Red Book of Russia.
There are various bonuses here that you can stick around for.
The first surprise is the blackberry bushes. For those who decided to diversify their everyday life with a walk, the Gorki Gorod resort stores these juicy berries in almost every corner of the forest in the summer. They are tasty, clean, and most importantly healthy. But you need to be careful: blackberry bushes have thorns (it’s better to take a windbreaker with you), and they like to grow on a slope, so you need to watch your step so as not to fall.
The second bonus is the work of man. So that the townspeople would not get bored walking through the forest, gazebos were made for them to dine in, and wide stumps were left on which to rest. The difficulty of this walking route lightweight, accessible to the most hardened office workers.
And another bonus - beautiful photographs not only from the relict forest, but also against the backdrop of the mountains, or even from a bird's eye view from the lift cabin.
Eco-route “Polikarya Waterfall” +1450 m
Height:+1450 m / +1600 m
Length: 800 m from K-13
Height difference: 50 m
Travel time: 15-20 min one way
Complexity: simple
Polikarya waterfall, colloquially referred to as “pants” for its bifurcated shape, is the most high waterfall on the territory of Sochi and Krasnodar region, and one of the highest in Europe. The height of the waterfall is approximately 70 m. It is located in the zone of subalpine meadows at an elevation between +1450 m and +1600 m vertically and to the left of the K-13 cable car, on the slope of the Aibga ridge. Nearby there is a snowfield that does not melt almost all year round. Even in June-July there is snow near the Polikarya waterfall. The Rzhanoy stream, which forms the Polikarya waterfall, flows out of the snowfield in Circus-3 and then flows into the Mzymta River.
Eco-route “Rhododendron Valley” +2370 m
Height:+2300 m / +2050 m
Length: 800 m
Height difference: 325 m
Travel time: down 30 minutes
Complexity: average
Rhododendron is surrounded by myths and legends. According to one of them, the forest elves, fleeing a fire in the forest at the foot of the mountains, left their native places, climbing higher and higher on the slopes. There they spent a long time looking for a plant - a home for the night. All the plants refused to shelter the elves, citing the fact that they had already become an abode for other animals and sheltered them under their crown.
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The elves were angry with the plants, and even more angry with the animals that were ahead of them. And only the rhododendron bush hospitably received the elves. For the fact that the plant gave shelter to magical creatures, the elves generously thanked it not only with luxurious flowers, but also with its poisonous properties, so that the bush would not serve for the benefit of animals.
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And we have a great opportunity to admire this beauty while going up or down the “Rhododendron Valley” eco-trail.
Hiking route to the Black Pyramid peak (+2375 m)
Height:+2320 m / +2375 m
Length: 300 m
Travel time: 40 minutes
Complexity: average
For guests who prefer an active summer holiday in the mountains, we have a picturesque walking route to the highest point of the resort - the Black Pyramid peak of the Aibga ridge.
From the peak of 2375 m there is a stunning view of the Mzymta River valley, the Olympic sites of the mountain cluster, and in clear weather you can see the sea. We can say with confidence that this is the best observation deck in the mountains of Krasnaya Polyana.
The length of the route is 300 meters. The route takes 40 minutes. Difficulty - medium. Movement along the route is accompanied by a "Tirol club" instructor in mountaineering insurance, a protective helmet, along laid safety cables. Children over 10 years old can only enter if accompanied by their parents. To complete the route you need comfortable clothes and sports shoes.
Cost of guide support and equipment: 600 ₽.
Start of the route: from the upper station of the chairlift.
Instructor phone number: 8 938 865 93 93 .
Rules for visiting eco-routes
Walking along ecological trails implies a responsible visit to corners of nature untouched by man.
- Collecting plants and wild herbs is prohibited.
- Lighting fires is prohibited.
- It is prohibited to leave garbage on the walking trails.
- Driving outside of marked trails is prohibited.
- It is prohibited for children under 15 years of age to be present unaccompanied by adults.
- Eco-trails are located in a high-mountain zone - we kindly ask that persons who have health contraindications to this type of physical activity refrain from walking.
- The consumption of alcoholic beverages and being in a state of intoxication (alcohol, drugs, or other) is prohibited.
- In case of deterioration weather conditions you must return to the cable car station immediately.
- Walking in the evening is strictly prohibited.
Remember when visiting the Circus-2 zone that the last descent time from K-5 is until 17:30, and on K-4 until 18:00.
To get as close as possible to the magnificence of the mountain cluster, you will have to walk or ride a bicycle. Here are five routes in the vicinity of Krasnaya Polyana, for which it is not at all necessary to be a laboring tourist with a huge backpack on your back.
Polikarya Waterfall
What is this. The highest waterfall in Sochi (72 m) and one of the highest in Europe. In common parlance it is called “Pants”.
For whom. Suitable for those who want to go high, see a lot, with a minimum of physical effort.
Route. Get to the Gorki Gorod resort and purchase an excursion ticket at the Polikarya Waterfall rate. The first ascent is 960 m, then transfer to the Eastern Sector gondola. Another transfer, now we are riding on open chairs, enjoying the views. A landscaped path leads from the K-13 cable car to the waterfall: for convenience, there are steps and benches to rest along the way. A pleasant coolness emanates from the waterfall: even if you don’t swim, you’ll definitely want to hang out there for a while. If you suddenly feel like you’re running low, but you still have plenty of strength and passion, returning to level +960, you can purchase an additional climb to the Black Pyramid peak.
Duration. Walking distance from the cable car is 15–20 minutes. Taking into account the time at the waterfall and travel on the ski lifts, the entire walk will take about three hours.
Efremov's horizons
What is this. Observation deck on the top of Mount Monashka (758 m), from which you can see panoramic view to the village of Krasnaya Polyana and the Pseashkho massif. Named in honor of the honorary member of the geographical society, geographer, poet and singer - Yuri Konstantinovich Efremov. In 2013, on the occasion of the 100th anniversary of his birth, on the initiative of the Krasnodar branch of the Russian Geographical Society and the residents of Krasnaya Polyana, a stele was erected in his honor.
For whom. For those who like to visit historical and memorable places.
Route. From the “Heliport” stop in the village of Krasnaya Polyana we go up Zapovednaya Street, turn onto Achishkhovskaya, and before reaching the “Achishkho” patskha about 100 meters, we go left onto a dirt road across the Beshenka River. We follow this path to the quarry (about 2 km), then climb up the picturesque forest path - we are there. The route runs through the territory of the Caucasian biosphere reserve, so you must purchase a pass in advance. This can be done at the ticket office of the Aviary complex, in the Alpindustria store and in the Gazprom mountain tourist center.
Duration. The entire journey there and back at a measured pace with tea at the top will take no more than three hours.
stone pillar
What is this. The top of the Aibga ridge, the highest observation point in Sochi (2,509 m), accessible from the ski lift.
For whom. For those who want to combine the climb to Rosa Peak with an easy walk to the neighboring peak and get a glimpse of Abkhazia.
Route. Buy a walking ticket “Path to the Heights”, go up to the upper cable car station of the Rosa Khutor resort and follow the marked trail with signs. It's better to stay to the right, as the path will lead to bottom station open cable car "Crocus", which will take you straight to the top. We take a walk, lose our minds at the local views, and follow the upper road back down (already on our feet) to “Rosa Peak”. It is better to clarify the operating mode of the Crocus lift in advance.
Duration. From the lower station “Rosa Dolina” with a return there, as well as leisurely walks and photography against each beautiful background, the route will take at least four hours.
Cycling trip to the Pslukh springs of Narzan
What is this. A cycling route of medium difficulty, running along the Old Estonian Road, through all four resorts of Krasnaya Polyana to the Cordon Psluh conservation area to the springs of Narzan.
For whom. For those who prefer to drive rather than walk.
Route. Rent a bike at any rental office in Krasnaya Polyana. It’s better to start from the Peak Hotel stop and then drive a little up through the rescue training base. Where the road goes sharply to the left and up, we turn right and drive along the Old Estonian Road, which will lead to the Gorki Gorod resort. On the road through Gazprom we go to Rosa Khutor, and then past the My Russia complex through two tunnels we move to the border zone, where you need to present your passport. There are 200 m left to the first source. The water, to put it mildly, is tasteless, but it seems to be very healthy. Along the way you can stop by the river and have a picnic.
Duration. Five hours.
Bicycle ride through the village through the old road to the Maiden's Tears waterfall
What is this. A super easy route through the quietest and calmest streets of Krasnaya Polyana, turning into an exciting ride along a wild abandoned old road.
For whom. For real area explorers
Route. From the “Heliport” stop we go up Zapovednaya Street, turn left onto Volokolamskaya and drive down with the breeze. We pass a picturesque bridge over the river, then move along Gidrostroiteley Street, before a dead end we turn sharply to the left. We take a steep serpentine road to Defenders of the Caucasus in the area of the chapel and drive several kilometers along the wide side of the highway towards Adler. At the sign for the “Maiden Tears” waterfall, we take a right, pass through the barrier - and now we are on the old dilapidated road, which used to be the only link between the village and the center of Sochi. From the top there is a beautiful view of the Mzymta River valley, new bridge and surrounding peaks. You can complete the route near the waterfall and go back, or you can ride for some more time through a beautiful abandoned forest and get to Kepsha. Beware of rockfalls and remember that the way back will be uphill.
We are moving back along the highway. We reach the Heliport again and, if we have any strength left after the long climb, we drive up Zapovednaya, turn right onto Pchelovodov Street and rush down past beautiful houses. Then the road runs through the forest past a painted wall and leads to the Belarus sanatorium. If you really want to relax and cool down, we go into the territory, pay 300 rubles at the cashier and hang out to our heart’s content by the two outdoor pools on sun loungers, admiring the mountains. After water procedures We get out onto the same road, drive a little further forward to a steep descent down, which will be on the right, and after a couple of stops we again find ourselves at the Heliport.
Duration. Taking into account water treatments in the Belarus pools - all day. A sightseeing bike ride with only the first part of the route will take a maximum of two hours.
A little history...
In Soviet times, the city of Sochi was practically synonymous with seaside holidays. And prestigious. There was neither Turkey nor Egypt then... Holidays in Sochi were a certain indicator of the standard of living. The only alternative was Crimea.
We went to Sochi and its surroundings not only for the sea, it was also a very party place, where all kinds of artists constantly came and gave concerts. People went on excursions and to buy inexpensive fruit.
In parallel with this, Krasnaya Polyana mountain tourism already took place as active view recreation. Back in the first half of the last century (1930-1950s) in Krasnaya Polyana in the summer, tourist camps were set up at the sanatorium named after. J. Fabritius. Stationary tents for tourists were placed on wooden floors. Leisure in alpine camps and camp sites with participation in difficult hikes in wild places was considered the lot of the elite, an exciting and prestigious activity. Thanks to the state for campaigning and promoting the romance of camping life. It was believed that campaigns created a sense of collectivism and provided excellent skills necessary for Soviet people. By the way, if you believe the statistics, it turns out that in the Soviet Union more than 9 million people regularly participated in tourist clubs and sections! I wonder how many there are now... This means that the number of all kinds of hikes is in the hundreds of thousands. And this was when the equipment for tourism did not know either membranes or vibrams... it was heavy and of little functionality. The main routes of that time: the transition from Krasnaya Polyana through Engelmanov Polyany and Lake Kardyvach to Abkhazia, to Lake Ritsa; hiking along the Pseashkho ridges to the Kholodny camp; according to Aishkho; passages to the sea.
Until 1993, having completed a hike from this camp site, one could receive the title “Tourist of the USSR” and receive the corresponding badge. Nowadays you can get many wonderful photos as a souvenir and 100,500 likes on social networks.
During perestroika, a lot of good things were lost... however, let’s not talk about the sad things. What does Sochi mean to the current generation? For most people (and not only in Russia), this city is directly associated with the past Olympics, while Krasnaya Polyana itself has become synonymous with the Russian ski holiday. All this is true, the city has changed a lot, and the number of ski tourists in the last season simply went through the roof. But in the summer the mountains do not disappear; on the contrary, in the summer, as well as in spring and autumn, they reveal themselves in all their glory. Fantastic views unique nature, comfortable climate - perfect place for mountain tourism.
Where to begin? Where to go? We bring to your attention a small guide from a resident of the city of Sochi, a fan of mountain tourism, and part-time our marketing director Dmitry Kovinov.
But first, a few words about why you should go to Sochi:
- Mild climate. There are not many places in the world where the mountain hiking season stretches for more than 6 months a year. In addition to the mountains themselves, on the coast of Krasnaya Polyana you can find many waterfalls and fascinating gorges.
- Nice weather. If you compare mountain tourism in Krasnaya Polyana with such regions as the Sayans, Central Caucasus, Altai, Kamchatka, Polar Urals or Khibiny, those rare rains (although there are prolonged ones) and snowfalls may seem like manna from heaven.
- Versatility. Krasnaya Polyana is perfect not only for classic mountain and hiking of varying complexity. There is also a place for fans of rock climbing and via ferrata routes, as well as rafting, canyoning, mountain biking and even bungee jumping! The Sky Park alone is worth it.
- Excellent infrastructure. The Olympics left behind a good legacy. New Railway from the airport and railway station in Adler or Sochi it will take you to Krasnaya Polyana in an hour, and excellent trails and equipped shelters allow you to walk in the mountains in comfort and enjoy the beauty of nature. The Moscow-Adler plane will cost you about 6,000 rubles round trip (the main thing is to choose your tickets on time).
- Safety. Unfortunately, in the minds of many Russians the Caucasus is not associated with the most quiet place stay. However, the population of the Krasnaya Polyana region is very different from the Central Caucasus. Most of The population of Sochi is Armenians, adherents of the Christian faith, and the village of Krasnaya Polyana itself is historically occupied by Greek and Estonian settlers.
- Low height The mountains of Krasnaya Polyana may seem like disadvantages to fans of technical mountaineering and ice climbing, but this makes the region extremely attractive for hikers, of whom the majority are still present.
- Variety of routes. Sochi is one of the most long cities in the world. Its length is more than 100 km. Can you imagine how much space there is? But nearby there is also Abkhazia, and the gorge of the Mzymta River...
The best hiking routes in Krasnaya Polyana and the surrounding Sochi:
We'll start with the shortest hikes and move on to the longest. For better orientation, we will indicate the approximate route time, taking into account the road from the center of Sochi and back. 
A walk through the relict forest along a beautiful equipped trail. We offer you a small (1 hour) and big ring(2-3 hours). Both routes are accessible to absolutely everyone, regardless of skill level. No special “hiking” clothing or equipment is required, just a T-shirt and shorts are enough, it is advisable to wear sports shoes, but this is not a prerequisite. Bring a backpack with food (there are no cafes along the route). On hot days summer days You can swim in the canyon of the Khosta River, bring a swimsuit.
This route should become a must to get acquainted with the nature of the “coastal climate zone”. Thanks to well-maintained routes and cleanliness, the Yew-boxwood grove is truly the best place to get acquainted with the nature of Sochi. Getting to the entrance to the grove, which, by the way, is located on the territory of the Caucasian Biosphere Reserve, is very easy.
- Duration: from 1 hour.
- Length: from 1.5 to 5 km.
- Highest point route: 200 m.
- From the center of Sochi and back - from 3 hours.
- How to get there: 15 minutes from bus stop"Sputnik" in Khosta.
Zmeykovsky waterfalls are unique in that even in the hottest summer months there is enough water in the Dikarka River for you to admire their extraordinary five (!), different from each other, although small waterfalls. The Dikarka River originates from springs and therefore these waterfalls, unlike many others located in the vicinity of Sochi, do not dry out in the summer! Those who like to eat delicious food in nature will love the cozy restaurant near the lower waterfall.
It’s worth remembering the climate here; even in the depths of winter, Sochi is quite green.
In order to see Zmeykovsky waterfalls you do not need any special tourist equipment. If there has been no heavy rain in recent days, then you can safely ride in ordinary “city” clothes. Along the right bank of the river there is a dirt road from which beautiful views of the river and waterfalls open. In some places there are benches and gazebos. The length of the section of the river where the waterfalls are located is less than a kilometer, and the elevation gain is small. So you can see all the waterfalls in an hour to an hour and a half (half an hour to an hour up to the fifth waterfall and 15 minutes down to the parking lot). Under the first waterfall there is a large restaurant-cafe complex.
- How to get there: 10 minutes walk from the stop of minibus or bus No. 120 (runs from Sochi railway station through Matsesta to the village of Izmailovka (Chaysovkhoz)). Ask the driver to stop at the waterfalls.
- The walk through five waterfalls and back takes about an hour and a half.
Beshenka River
Just one hour of a leisurely walk from the center of Krasnaya Polyana, and you find yourself in another world filled with the sounds of a mountain forest. An excellent option for a small picnic in nature. A good option in any season. In February-March, it is worth bringing snowshoes with you, as there can be quite a lot of snow!
From the center of Krasnaya Polyana and back - 3 hours.
Start of the route: Krasnaya Polyana village, Achishkhovskaya street, from the end of the asphalt road. 
A cascade of three waterfalls in the picturesque canyon of the Agura River is one of the most popular places pilgrimages of summer tourists, but these waterfalls are most beautiful in autumn and spring, when there is more water and fewer tourists! If you want to complicate the route, you can plan to climb Mount Akhun (663 m), take a tent (and all the accompanying equipment) and spend the night under the stars.
A walk along the bottom of the picturesque gorge of the Agura River takes from an hour to four, depending on what and how you want to see. If you are short on time, a minimum plan will suit you - take a taxi to the beginning of the park and walk to the third waterfall, and then return back. An hour and a half is enough for this, the length of such a route is about four kilometers. But if you have enough time, you can slowly climb past all three Agur waterfalls to the Eagle Rocks (there are gazebos and benches with views of the mountains and the sea, and even a small stall with drinks and snacks) and go down the dirt road to Matsesta.
It is worth considering that the walk takes place among waterfalls in the gorge, so the sun gets there to a limited extent - early in the morning and in the evening it is quite dark. So, if you are planning to do a good photo shoot, a tripod is highly advisable.
This place is very popular for excursions, especially on weekends, so if possible, choose a weekday. What to take? There is no need to take food; you can buy water and something for a snack at the kiosk. In summer it can be very hot, although the water always gives you some coolness and if you consider yourself a cold person, you can take an extra jacket. It is enough to have sneakers on your feet.
- From the center of Sochi and back - 3 hours.
- How to get there: 20 minutes on foot from the Sputnik stop (any minibus in the direction of Sochi - Adler).
- To see all three waterfalls you will need at least 2-3 hours.
- Length: 2 to 10 km.
- Highest point of the route: 379 m (Agur Rocks), 663 m (Mount Akhun).
Khmelevskie Lakes
A walk from the Khmelevsky Lakes to the Achipsinsky Waterfalls and back is a great option for those who want to take a walk in the mountains. The only negative is the cost of transportation to the Khmelevsky Lakes. Jeeping in UAZs - from 4,000 rubles per car. You can arrange a pick-up right at the Rosa Khutor station square. In addition to summer, this option is suitable for both autumn and winter.
- From the center of Krasnaya Polyana and back - from 3 to 6 hours.
- How to get there: from Krasnaya Polyana or Rosa Khutor by jeep to Khmelevskie Lakes.
- Passes: not required(?).
Dry and wet canyons on the Psakho River are one of the most popular routes along unique river canyons Sochi. Sheer walls, waterfalls, thickets of boxwood and Colchis ivy and waterfalls make this route one of the most popular.
- From the center of Sochi and back - from 3 to 6 hours.
- How to get there: from Adler by bus No. 121 to the Kamenka 2 stop.
Vorontsovskaya Cave is the largest cave within the Greater Sochi. Labyrinths, narrow manholes, spacious grottoes and underwater siphons can be passed through as a sport, using alpine equipment, or you can simply take a walk along the tourist route. The temperature inside the cave is about +9°C, so dress warmly! Paid entrance.
- From the center of Sochi and back - from 4 to 12 hours.
- How to get there: 20 minutes walk from the village of Vorontsovka.
By some miracle, not included in all sorts of Sochi tourist guides, the waterfalls are not at all large, but amazing. The path to the upper waterfall constantly winds from one bank of the Svanidze stream to the other, in places dangerously approaching the cliff. Especially good in winter!
- From the center of Sochi and back - 4 hours.
- Start of the route: final stop of bus No. 102.
Hiking to the Bzerpinsky cornice with climbing Mount Tabunaya is our favorite weekend mountain hike. You can climb to a height of 1,600 meters by cable car, and in just two hours (of constant uphill climbing) you can find yourself in the area of alpine meadows. Views of the surrounding peaks, blooming rhododendron and the Krasnaya Polyana gorge are guaranteed right under your feet! This is probably the most beautiful one-day route in the vicinity of Krasnaya Polyana. You can walk and swim in a small mountain lake a little further from the Pseashkho pass. From the houses on the Bzerpinsky cornice to the lake it’s about an hour one way.
The route passes through the territory of the Caucasian Biosphere Reserve. A pass is required (obtained at the Aviary Complex, which is located a 5-minute drive from the center of Rosa Khutor (taxi drivers charge 400 rubles). Plan food and water. There is water on the route only at the Bzerpinsky cornice. There is no water until it (you need to carry it with yourself).
- There is an equipped camp on the Bzerpinsky cornice. There are houses, sheds, tables, a toilet, and an attic on the house.
- From the center of Krasnaya Polyana and back - from 6 to 9 hours (can be extended).
- How to get there: Pikhtovaya Polyana station of the Laura-Gazprom cable car to Rosa Khutor (Krasnaya Polyana).
- Passes: pass from the reserve.
Achishkho is the most accessible peak of Krasnaya Polyana, from which a fantastic panorama opens. Black Sea coast, impregnable three thousand meters Greater Caucasus and Olympic ski slopes. Formally, there are two “classic” routes for climbing Achishkho - through the Khmelevskie Lakes or through the upper reaches of the Beshenka River and then through the “Kamen” and the weather station. But there is also a less popular route - through the Greek spur. The trail runs along a sharp ridge in places and extreme caution must be used in bad weather. However, this route may be interesting for experienced hikers.
- From the center of Krasnaya Polyana and back - from 6 to 10 hours.
- How to get there: the route starts from the “Vertodrom” bus stop in the center of the village of Krasnaya Polyana.
- The climb to the top and back usually takes two days with an overnight stay at the Achipsinsky waterfalls, but athletes will make it in one. But if you’re not in a hurry, you can walk for three days!
- Since 2/3 of the mountains surrounding Krasnaya Polyana and Sochi are located on the territory of the Caucasus State Biosphere Reserve and in close proximity to the state border with Abkhazia, for most multi-day hikes you will need to obtain two passes - from the reserve (done on the spot) and from the border guards ( documents must be submitted at least one month in advance). In addition, you need to understand that you can only walk in the reserve along permitted routes (this is important!) and not at any time of the year (at the beginning of summer and autumn, the reserve is closed “for registration”. Scientists observe the animals and count them. All routes , listed above, are included in the list of allowed routes.
- In mid-June, routes passing through the territory of the Caucasian Biosphere Reserve are usually opened for tourists. Before this, you will not be able to obtain a pass to enter the reserve. The exact dates change every year and need to be clarified directly with the reserve. The reserve's website is kgpbz.ru.
For ideas for other trips, see our blog in the “Travel Ideas” and “Trekking” sections. Also on our blog you can find a lot useful tips about choosing equipment and caring for it.
About the author: Dmitry Kovinov is a traveler and photographer, striving for ever new discoveries and acquaintances, and, part-time, also the marketing director of the largest outdoor equipment store “Sport-Marathon”, combining work and hobby. If you list the places he visited, you can create a separate review - the Caucasus, Europe, Asia, America, Siberia. Reading the reviews of such a person, you can trust his taste and kindly envy him. Dmitry's personal blog -
